GET FIT AT YOUR DOORSTEP.
Exercise is an essential part of a well-balanced lifestyle.
Proven benefits of regular exercise include:
- Reduced risks of health conditions
- Release of endorphins in the body, therefore reduced stress and improved mood
- Increased energy level
- Boosted self-esteem
- Better quality of sleep
Brandon specialises in working with fitness beginners as he understands the significance of bio-individuality and gradual progression. Since everyone’s bodies and fitness levels are different, it is not ideal, for beginners especially, to attempt random training programmes.
BIPCoaching’s fitness programmes are, therefore, specifically designed for the clients based on their personal fitness level and goals, current lifestyle and exercise habits. A well-personalised programme will not only help you attain your goals most effectively but also provide the safest environment.
The fitness coaching programme comes in three packages (6-session, 12-session or 18-session).
Each session is an hour long.
All packages are valid for 6 months after the day of purchase. A structured schedule will be recommended by Brandon but the final decision on scheduling belongs to the client.
Benefits of working with Brandon are:
- A personalised training programme
- Accountability and motivation
- Professional knowledge on techniques and safety
- New perspectives and ideas on fitness, health, and nutrition
- Consistent, non-judgmental attention and support
- Measurable results
The program is best for those who:
- Desire to adopt a more active lifestyle
- Desire physical changes ( i.e. sustainable fat loss & muscle growth and strengthening )
- Struggle with sticking to a routine
- Procrastinate often and need motivation
- Prefer to work at or near home
All locations are feasible, i.e. your clubhouse or anywhere outdoor.
6-session package – 3,000 HKD ( 500 HKD / session )
12-session package – 5,400 HKD ( 450 HKD / session )
18-session package – 7,200 HKD ( 400 HKD / session )
For couple or group training, please contact Brandon for more information.
P.S. Remember if you keep doing what you have always been doing, you will keep getting the results you have always been getting. If you truly want to create a real change in your body and fitness, you must adopt a new approach and commit to becoming the best version of yourself.
Interested in the programme or want to learn more about it? Book a FREE initial consultation with Brandon by clicking the button below!